• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Need help with organizing my 2 week training program

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
Mlaen

Mlaen

Making progress...
Jun 22, 2003
164
14
0
36
I have a surhery in two weeks and and I won't do any diving, ,so I would like tu use that time to train.I just cant organize my training. I would us:
O2/CO2 tables
Pranayama
Packing & Stretching
Apnea walk
Stairs apnea
Apnea pushups (I like them:))
I dont have any accses to pool so i can't do any dynamics...
So, how do I organize my training with these?

PS:
Also if you have any more ideas put them here;)
 
So, what do you think of this...

The training is in the .doc format...
please, tell mi what you think!
thanx!
 

Attachments

  • training program.doc
    29.5 KB · Views: 245
I really liked your training program.. But with so much training each day, how high is your intensity?? And where can i find information on how to do the pranayama which so many freedivers do??
 
You must log in or register to reply here.
Top Bottom
Back