New freediver

[freedive101]

Hey

few freedive questions-

- best way to train for freediving in a pool and not in a pool.
(this pool isn't deep)

- breathing techniques?

- ways to not freak out when you think you need air but really don't?

 

[Apneaddict]

The best way to train in a pool is with a buddy familiar with freediving safety protocols.

The worst way, is to train in a pool by yourself.

For dry work, focus on CO2 tolerance exercises, as this generally yields the largest improvements.