Hi to everyone, I am glad i found this forum, because i think this is the best place to get advice on how to achieve what i am interested in.
During this summer i have been 2 months on Holiday, both in Greece and here in Montenegro. And while i was there - i became interested in freediving, because many times me and my friends were competing mainly in static and dynamic apnea.
And i was very week in static (breath-holding) - my best was 1min. and 44sec. So im asking of you if you can give me some training scedules for static apnea.
Thanks in advance.
During this summer i have been 2 months on Holiday, both in Greece and here in Montenegro. And while i was there - i became interested in freediving, because many times me and my friends were competing mainly in static and dynamic apnea.
And i was very week in static (breath-holding) - my best was 1min. and 44sec. So im asking of you if you can give me some training scedules for static apnea.
Thanks in advance.
there is section for free diving in the forum check it out...