I have tried doing dry statics, 3 full breath holds every 2 days until contractions start but my breath hold times did not increase. Is my volume to low? Do I need to do more statics in my workouts? How much volume do you guys put in your workouts?
Also, what is the difference between full breath holds versus empty breath holds on physiological adaptations to apnea? Is each an equaly feasible means of developing breath hold times?
Also, what is the difference between full breath holds versus empty breath holds on physiological adaptations to apnea? Is each an equaly feasible means of developing breath hold times?