Hello,
I am still new to freediving and have PBs of: static about 3:30 and dynamic 60M
I have yet to feel a contraction.
This good I suppose but can be frustrating when everyone I train with, everything I read, etc all uses '1st contraction' as a benchmark. I have tried to just use a warm sensation in my throat or increase overall discomfort as my 'signal' but it's subjective and all over the map. (in static for example, I have signaled anywhere from 36s to nearly 2m)
So, does anyone else experience this? What do you use as your signal/benchmark/etc?
Thanks
I am still new to freediving and have PBs of: static about 3:30 and dynamic 60M
I have yet to feel a contraction.
This good I suppose but can be frustrating when everyone I train with, everything I read, etc all uses '1st contraction' as a benchmark. I have tried to just use a warm sensation in my throat or increase overall discomfort as my 'signal' but it's subjective and all over the map. (in static for example, I have signaled anywhere from 36s to nearly 2m)
So, does anyone else experience this? What do you use as your signal/benchmark/etc?
Thanks