If it makes you feel any better so am I now
I am just going to half what I can do out the water and I should be ok. What do you do?/Going to do?
I have no idea what I can do out of the water. I never hold my breath out of the water. As far as what I'll do goes, I guess I'll just do what I've been doing for about 65 years. I'll go up when I feel the urge, but I can't even tell you what the urge feels like.
Even if I knew how long I could hold my breath out of water, it wouldn't provide much guidance.
Example- yesterday we spearfished at four different spots. At couple of them the current was strong. Because I had to swim against the current on the surface rather than relaxing, my dives were a lot shorter. At a couple of other spots, the current was mild, and I could hold my breath a lot longer. But by the end of the day, even at a spot with mild current, I was tired, so my dives were shorter than they were at the beginning of the day. I never look at my watch while under water. I come up when I feel that I should, and then look at the watch to see how I did.
I should emphasize that I'm not the best source of advice on free diving. I'm a spear fisherman who does it while holding his breath. I've never done "tables" or any of this stuff I read about. The place is full of people who are great sources of advice on pushing your limits, but I'm not one of them. My breath hold sucks compared to the real freedivers, partly because I'm 75, and partly because I'm very conservative. If I get a minute dive, I'm very happy.
But getting back to the lack of contractions thing. I suppose you could say that I've never had one because I never push my limits, but I haven't always been that smart or cautious. When I was a teenager we had never heard of shallow water blackout, and I thought it was normal to see stars when I surfaced, but I don't recall feeling any contractions. Of course we didn't have watches either, so I have no idea how long my dives were, but I certainly must have been pushing my limits. And about 10 years ago, I got foolish cutting a white sea bass out of the kelp at 65 feet for a friend, and had lots of symptoms on the way up. My legs were tingling, my chest was burning,and I was light headed, and then saw stars when I hit the surface, but I still didn't feel a contraction.