Hi All,
I'm fairly new to freediving (less than a year) and don't get contractions. I was wondering if anyone else has experienced this or has any idea why or how this happens - and whether it's advantageous or not : )
If I try a no warm-up hold, when it gets tough I sometimes force my diaphragm to contact as it seems to ease the discomfort for a few seconds, but it's a voluntary movement.
I'm also having trouble gauging when to come up from a dive because of this. Any suggestions would be great.
Scuttlefish
I'm fairly new to freediving (less than a year) and don't get contractions. I was wondering if anyone else has experienced this or has any idea why or how this happens - and whether it's advantageous or not : )
If I try a no warm-up hold, when it gets tough I sometimes force my diaphragm to contact as it seems to ease the discomfort for a few seconds, but it's a voluntary movement.
I'm also having trouble gauging when to come up from a dive because of this. Any suggestions would be great.
Scuttlefish