Hi,
I've read that combining O2 and CO2 tables should not be done. However, it is not exactly clear to me why.
I'm working on training sessions for the pool that I can practice during public hours. So this is my training session(with my dnf being maximum 60meters), which I'll adapt according to the feedback.
A. 6x DNF : Each with one minute rest: 25 meters - 25 meters – 37,5 meters – 37,5 meters
Then, a rest of 2minutes: 50meters
Then, another 2 minutes of rest => max attempt (or 50m again)
-->O2 table
B. 25 meters only legs, 1 minute rest, repeat once more
--> Leg technique
C. 25 meters only arms, 1 minute rest, repeat once more
--> Stroke technique
D. seconds of rest: 60s – 50s – 40s – 30s – 30s – 30s - 30s - 30s:
each time 25 meters
--> Co2 table
I've read that combining O2 and CO2 tables should not be done. However, it is not exactly clear to me why.
I'm working on training sessions for the pool that I can practice during public hours. So this is my training session(with my dnf being maximum 60meters), which I'll adapt according to the feedback.
A. 6x DNF : Each with one minute rest: 25 meters - 25 meters – 37,5 meters – 37,5 meters
Then, a rest of 2minutes: 50meters
Then, another 2 minutes of rest => max attempt (or 50m again)
-->O2 table
B. 25 meters only legs, 1 minute rest, repeat once more
--> Leg technique
C. 25 meters only arms, 1 minute rest, repeat once more
--> Stroke technique
D. seconds of rest: 60s – 50s – 40s – 30s – 30s – 30s - 30s - 30s:
each time 25 meters
--> Co2 table