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Off season training?

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lucasb

New Member
Jun 30, 2021
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I’m relatively new to free diving and only free dive for fun over the summer. Should I be training for my breath holds for the time I’m not going or just begin training again a couple months before summer starts?
 
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hteas

hteas

Well-Known Member
Mar 9, 2005
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I keep up the training intensity during the winter at a lower level. You'll have to work out what that level is.
 
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burjegol

burjegol

Well-Known Member
Nov 6, 2005
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generally, I do walking while breath holding. First,I take how many steps I could do, then try to exceed that number of steps.
 
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lucasb

New Member
Jun 30, 2021
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generally, I do walking while breath holding. First,I take how many steps I could do, then try to exceed that number of steps.
Cool I’ll add that to my training
 
HLanger1955

HLanger1955

Well-Known Member
May 17, 2013
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In winter I do pool sessions, which help me to keep in shape and improve the finning technique..
 
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