Hi Everyone,
I have recently started practising the CO2 and O2 table charts and wanted to know some further info I couldnt find by searching....
I am trying to practise the CO2 and O2 on alternate days, but wanted to know how often I should try and break my PB...which is only a minor 1min and 20 secs... I only started to read up on Static and dynamic apnea in the last few weeks and whilst I was practising I can already feel like I could beat it...should I try every day? before or after I practise the tables?
Should I try and beat my PB on the same days that I do the tables and how many times should I attempt to do it in one day?
Also....when practising lengths in a pool or just static apnea, I find that if I fill my lungs completely with air I cant even get past 20 secs as this kinda feels uncomfortable, but If I only half fill, I can relax and it feels like I could go on for so much longer??
Is this right technique? should I be filling my lungs totally even though it feels uncomfortable?
Not sure what is right or wrong? My aim is to hold for about 3.20mins...I am being too adventurous?
Thankyou and apologies for the long Post!
Best
Rob
I have recently started practising the CO2 and O2 table charts and wanted to know some further info I couldnt find by searching....
I am trying to practise the CO2 and O2 on alternate days, but wanted to know how often I should try and break my PB...which is only a minor 1min and 20 secs... I only started to read up on Static and dynamic apnea in the last few weeks and whilst I was practising I can already feel like I could beat it...should I try every day? before or after I practise the tables?
Should I try and beat my PB on the same days that I do the tables and how many times should I attempt to do it in one day?
Also....when practising lengths in a pool or just static apnea, I find that if I fill my lungs completely with air I cant even get past 20 secs as this kinda feels uncomfortable, but If I only half fill, I can relax and it feels like I could go on for so much longer??
Is this right technique? should I be filling my lungs totally even though it feels uncomfortable?
Not sure what is right or wrong? My aim is to hold for about 3.20mins...I am being too adventurous?
Thankyou and apologies for the long Post!
Best
Rob