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Physiological changes to the human body

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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alix.leclerc

South Devon Speara
Feb 17, 2007
319
48
68
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Hello everyone

I'm currently writing an extended essay of 4000 words about the changes to the human body when undergoing freediving/freedivng training.

Does anybody know of interesting scientific research into freediving and the physiological effects it has on the body? I'm searching for data to back up points about bradycardia, contractions, hypoxia, hypercapnia and general body adaptations.

For example, research by Lindhold and Linnarson (2000) found that there was a significantly reduced uptake of Oxygen from the lungs during apnea in excersising men due to cardiovascular responses, and not just a fall in arterial oxygen saturation. This proves the fact that during apnea the body actively controls the amount of oxygen absorbed from the lungs, and consequently used by the muscles, so prolonging a dive.

This type of information really interests me, I have a brief understanding of general body adaptations in freediving but I like having the scientific proof that backs it up, and in some cases, explains why.

Does anyone know of any interesting experiments or sites or reasearch they have conducted themselves?

Thanks

Alix
 
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There is stacks on this site - just surf the forums

DAN recently published material on Breath Hold Diving which is really useful. Contact DAN Europe to buy a copy. I got mine within a few days.

Sam
 
Trux normally has alot of this type of references.
Another thing you mite find usefull is they found the japanese ama divers to have a spleen 20% smaller than other people of the same age and they tied this to their regular and more prolonged exposure to freediving while collecting pearls...
 
Yeah the ama divers really facinate me but I know so little on them. I'm going to have to make the time to look into them.

I've been told i've got to focus down my topic a little, so I might be looking at how we compare to other marine mammels. Should be good :)

any idea how I can do this sort of stuff for the rest of my life as a living?
 
Well, there are many scientific documents listed in the Freediving Media Base (medical documents @ APNEA.cz), and even more interesting literature can be found within the references in those documents, but I think the best would be contacting some of the authors, like for example Dr. Lindholm. There are also several websites, more focused on freediving physiology (medical websites @ APNEA.cz), and you may also try registering at WFDMA (World Freediving Medical Association - WFDMA @ APNEA.cz) and posting your question on their forum.
 
I think Mental training helps overcome and control Physiological changes to the human body when freediving. Jacques Mayol used tibetans relaxation techniques. Francisco "Pipin" Ferreira Rodrigues uses yoga and Umberto Pelizzare uses yoga and self-suggestion. In the practice of yoga the pranayama is the mental control of the breathing. This is the yoguic respiration.
 
I definatly aggree with that. I could never freedive if I was stressed, and if you can trigger that relaxation that freediving brings BEFORE a dive, then you're already half way there.

I've nearly done this essay, anyone interested in reading it?
 
Definitly post it Alix I am sure we would all be interestred to read it.
 
Definitly post it Alix I am sure we would all be interestred to read it.


Sure thing. it's long, so if you can't be bothered then don't worry. On the other hand if you have any suggestions or notice that i've made a mistake please tell me!


This is without abstract.


A comparison between the physiological chatacteristics in human freedivers and marine mammals



Introduction; my personal interest in freediving
I've always been familiar with the ocean and diving and have clear memories of my father’s fins disappearing under the clear blue and surfacing again a few minutes later, a 6kg sea bass still struggling on the end of his spear gun. I first started scuba diving when I was thirteen but like many freedivers found the equipment to be uncomfortable, limiting and sometimes gets in the way of what you've actually come to see. For many years I had heard about Luc Besson's film "The Big Blue" and only in 2006 did I finally have access to a copy. Already very interested in diving and the ocean, after watching the film I began my freediving training in February 2007 with help and advice from people on the deeperblue.net site, to which I and many other freedivers are indebted. Much more complex than I first imagined, training for freediving requires physical skill and fitness as well as constant attention, motivation and focus down to what one eats on a daily basis. Apart from the physiological training, which for the most part involves training ones body to be comfortable and progress with breath-holding, there is a very important psychological side to be understood and controlled. Similarly to biofeedback, freedivers must learn to slow their heart rate, remain very calm and relax the body and mind so that the mammalian diving reflex can kick in and be developed. I would have liked to explore many aspects of freediving in this essay which have been omitted, including training techniques and the physiological effect they have on the body, as well the sensations that occur during apnea (breath-holding), diet and a discussion of the psychological benefits from apnea. However, given only 4000 words I have decided to concentrate on the main physiological characteristics that allow us to freedive in comparison to other marine mammals.

An introduction to freediving
Also known as breathhold diving or skin-diving and often misconstrued by the media as being a dangerous and thrill seeking obsession, freediving is actually one of the most relaxing and natural sports that exists. At its most simple, freediving is simply diving underwater without any other breathing apparatus than your lungs, although the sport is split between different disciplines. Constant Weight is one of the most popular, whereby a person swims (often down a line) under their own strength with or without fins. It is similar to Free Immersion except in this a freediver does not have any weights and actually pull themselves down the rope instead of swimming. The most challenging form of freediving is No Limits, whereby a freediver either holds or is attached to a sled that pulls the diver down a rope at a usual rate of 3m/s to very deep depths, always supervised by safety divers, and returns to the surface by aid of an air filled balloon. Freediving has its roots in ancient fishing and many freedivers today are also spear-fishers, hunting prey underwater on one breath using a metal spear ranging from 40cm to 120cm.
Many freedivers remain openly philosophical about the link between freediving and our prenatal experiences or ancestral linkage whilst some have said to experience such a deep relaxation whilst diving, caused not by hypoxia or pressure but triggered by our mammalian diving reflex, that many have linked it to what Buddhists know as nirvana. "Possibly these experiences are the psychological by-product of the dive reflex working in full, designed to protect us by keeping the body calm and peaceful during deep dives... their descriptions closely match those of mystic and religious traditions that aim to profoundly alter their mental states through deep meditation» (The "Zen" of freediving [online] Available at The Greater Meaning of Water [Cited 11 July 2007]).

A brief history of freediving
Historically, the exact origins of freediving are unknown although many people including archaeologists believe that Neanderthal man probably depended as much on the oceans for food as they did on land. Some early records dating back to 4500 BC suggest that Mesopotamians dove for pearls, as some Japanese, Korean and Philippine women do today. Of these, most commonly known are the Ama divers, famous for pearl and abalone hunting, who repeatedly dive from 10 to around 20 metres and can spend one minute twenty seconds prising shellfish off rocks. Some of the younger women can carry on this activity for up to four hours without wetsuits or any other protection against the cold.
The first record of a deep dive dates to 1911, in Karpathos, where the Regina Margherita lost her anchor at 77 meters. In one day alone, a Greek sponge fisherman Yorgos Haggi Statti successfully managed to dive three times to the depth of 77 meters to pass a rope through the anchor, even though he had pulmonary emphysema. (History of... [online] Available at http://forums.deeperblue.net/general-freediving/60100-history.html [Cited 11 July 2007) Nowadays, freediving is practiced by more than 20,000 people globally ranging from snorkelling, spear-fishing and worldwide competitions.
One of the most interesting group of modern day freedivers are the Moken people of the Andaman sea; sea gypsies with no nationality or permanent residence. They are born, live and die on their boats, coming to land only to sell the fish they catch using homemade spear guns and nets to pay for fuel to power their boats. They are truly unique. Their children learn to swim before they walk, they can see twice as well underwater as anyone else, and they have a very developed and powerful dive reflex that can allow them to consecutively dive to 20 meters for two minutes, and feel so at ease on the ocean that they reportedly feel "land sick" when coming aground.
Competitive freediving began in 1949 by Raimondo Bucher who dove to a depth of 30 meters. He was soon followed by several other competitive freedivers including the legendary Jacques Mayol (as popularised in the cult film "The Big Blue") who was the first man to break the 100 meter-barrier in 1976, and was later beaten by Angela Bandini; the first woman to break a man's record at 107 meters deep. The current world record is held by Herbert Nitsch at 214 meters and who aims to reach 1000ft (305 meters) before retiring (Projects [online] Available at Extreme Freediving [Cited 11 July 2007]).
Freedivers continue to break world records that were previously thought to be impossible, since the human body would be unable to withstand such pressures and lengths of time on a single breath. However, the body’s adaptations under such conditions continue to amaze biologists who only until recently realised to what level the body can compensate for insufficient oxygen and pressures up to 22 times what we feel at sea level.
 
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Marine mammals
Marine mammals, warm blooded vertebrates like humans and all other mammals, are specially adapted for a life predominantly in the ocean and have characteristics that allow them to remain submerged for great lengths of time at astounding depths. There are four main groups of marine mammals. Firstly the Cetaceans, consisting of whales, dolphins and porpoises of which there are over seventy species and who spend their entire life in the oceans, sometimes in family groups (pods) and who are known for their seemingly playful behaviour. Secondly the taxonomic order of Pinnipeds, carnivorous marine mammals which use flippers for movement, such being seals, walruses and sea lions. These spend most of their lives in water although they venture onto dry land to breed and bear young, sunbathe and moult. Another group is Sirenia, who like Cetaceans spend their whole lives in water and consist of Manatees and Dugongs. A final group consists of mammals that have "returned relatively recently to the sea, or are in the process of doing so" (Other marine mammals [online] Available at http://www.afsc.noaa.gov/NMML/education/others.htm [Cited 11 July 2007]) such being sea otters (carnivora) and polar bears. Although land based mammals this group feed predominately in the ocean. However while focusing on freediving capabilities this last group will be omitted.

Freediving mechanisms in marine mammals
The freediving characteristics in any mammal that help them dive are all related to what is known as the mammalian dive reflex. The diving reflex is apparent in all mammals and begins as soon as the face is immerged in cold water where sensors detect a drop in temperature; it is a natural body response that primarily helps the body conserve oxygen although at depths it also prevents damage due to high pressures. The mammalian dive reflex puts the body into oxygen saving mode, allowing the body to utilise the oxygen available with more proficiency and so maximise the length of time spend underwater and the activity that can be sustained without needing to breathe for a length of time.
Primarily the diving reflex consists of three mechanisms: bradycardia, peripheral vasoconstriction and blood shift. As well as this there are certain other factors that contribute to the reflex such as the Bohr Effect and contraction of the spleen resulting in increased haemoglobin levels and, whilst not necessarily a primary diving reflex, laryngospasms help to prevent drowning, especially in humans. Individual species have specific capacity for storing oxygen in their bodies; marine mammals store up to 90% of the oxygen for use in a prolonged dive in their haemoglobin and myglobin rather than in the lungs which actually have a small residual volume.
Firstly, bradycardia is the natural slowing of the heart rate and varies greatly between species and even differs in individual organisms. In Pinnipeds, the heart rate may drop to five beats per minute while a few cetaceans can have a decrease of up to 5% of the predive heart rate, sirenia and most whales show a drop of up to 50% of the predive heart rate, similar to that of trained human freedivers. Secondly, peripheral vasoconstriction whereby blood vessels in the outer extremities slowly constrict reducing or stopping the blood flow to outer extremities such as the arms and legs and causes a blood shunt to the more important areas of the body, these being the brain and vital organs. At the same time this results in hypertensive blood pressure and a peak in bradycardia. Thirdly, at extreme depths the lung volume of a mammal is greatly reduced, far beyond that of normal residual volume and there is a great risk of the lungs and chest collapsing. If this were to occur the alveoli in the lungs would stick together therefore making the passage of oxygen to the blood impossible and the animal would die. To compensate for the decreased volume of air in the lungs thoracic filling occurs and there is a shift of blood plasma to the lungs, preventing chest collapse, by filling the alveoli; In effect the entire lung is filled with liquid which cannot be compressed. When returning to the surface this plasma returns to the blood.
During deep dives especially, marine mammals also experience contractions of the spleen; there is an elevation of red blood cells and the vital oxygen carrying protein haemoglobin as the spleen shrinks and 'squeezes' the most amount of blood into the circulatory system. This adaptation means that the Weddell seals experience an increase of up to 65% red blood cell concentration. On top of this, a natural property of haemoglobin described as the Bohr Effect, allows oxygen to be transported with more ease when there is a high concentration of carbon dioxide. The Bohr Effect states that in the presence of high carbon dioxide concentration in the blood and lungs, oxygen binds to haemoglobin with less affinity, and so is more easily picked up and deposited to the muscles that need it most. (The Bohr effect [online] Available at http://en.wikipedia.org/wiki/Bohr_effect [Cited 11 July 2007]) Finally, in the case of near drowning, a laryngospasm is triggered when water hits the back of the throat. Water in the airways of all mammals causes the muscles of the larynx to constrict and close the airway, preventing water from entering the lungs and often relaxes some point after unconsciousness. In humans, this reflex can often prevent drowning since there are a few minutes to get the victim to the surface.
Because of these responses, species such as the Weddell seal can dive to depths of 700m and stay submerged for 80 minutes. Most Pinnipeds can remain submerged for up to twenty minutes while some whales can dive to extreme depths of beyond 900m and remain submerged for a few hours, although most cetaceans dive to lesser depths of around 270m for times of about 15 minutes. When diving marine mammals store the majority on their oxygen in myglobin in the muscles, which appear almost black when exposed to air due to the very high concentration of this protein.


Freediving mechanisms in human freedivers
Although we cannot achieve such astounding depths as the Weddell seal, the diving reflex is as apparent in humans as in marine mammals although often needing time and practice to be fully developed. Furthermore, many experiments have been conducted into the strength of the diving reflex in humans and the physiological effects that freediving has on the body. Whilst it would be difficult for me to implement such experiments due to inaccessibility to sufficient time, participants and equipment, and that such experiments often require some careful consideration of ethics, I have chosen to use secondary data to outline the similarities and differences of the diving reflex in humans and marine mammals. I would for example have liked to conduct an experiment into the effects of diet on bleeding time, blood pressure, heart rate and the effects this had on my own diving experiences and that of others. However, it is clear that this would not be a sufficient sample size and could be ethically unsound.
I will use experiments -where possible- investigating the main five parts of the diving reflex: bradycardia, peripheral vasoconstriction, blood shift, the Bohr Effect and spleenic contractions along with some broad data of the maximum reflex results achieved to conclude the level to which the diving response in human freedivers compares to other marine mammals.
 
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Firstly, bradycardia is very apparent in humans where the diving response may be quicker than in some marine mammals, and sometimes to equally astounding levels. In untrained divers a heart rate reduction of up to 30% can be attained whilst trained divers can experience slowing of up to and in some cases even over 50% similarly to semi-aquatic mammals. Umberto Pelizzari records drops to 8 beats/min while there have been records of drops as low as 6 beats/min. Results generated from an experiment by Sara M. Hiebert and Elliot Burch, (Simulated human diving and heart rate: making the most of the diving response as a laboratory exercise [online] Available at SIMULATED HUMAN DIVING AND HEART RATE: MAKING THE MOST OF THE DIVING RESPONSE AS A LABORATORY EXERCISE -- Hiebert and Burch 27 (3): 130 -- Advances in Physiology Education [Cited 11 July 2007]), conducted by American college students, with the aim to "demonstrate that the bradycardia associated with the diving response is a robust effect that can easily be measured" is a good example of a laboratory experiment used to demonstrate one aspect of the diving reflex in human freedivers. While this is a somewhat simple experiment for measuring bradycardia in humans, and does not show fully to what extent bradycardia affects human freedivers, it adequately demonstrates the presence of a dropped heart rate due the diving response triggered by facial immersion. When held in context with other broad results like those mentioned, it clearly shows the strong presence of bradycardia in freedivers, especially since these are completely untrained participants with little or no experience in freediving. The students simulated dives by submerging the face in 15°C water in order to trigger the diving response and measured the heart rate of the participant for thirty seconds. The results (see fig one) show that for both a small group (left hand graph) and a larger pooled sample (right hand side) there is a significant drop in heart rate from an average 76bpm to 56bpm in a simulated dive compared to a drop of only 3bpm maximum when breathing in air. It also shows that diving bradycardia becomes more pronounced with time.
Secondly, peripheral vasoconstriction in human freedivers is not as developed as in marine mammals and tends to only occur greatly at deep depths or in trained freedivers, although some vasoconstriction occurs even in simple facial immersion. Associated with the blood shunt is a great increase in arterial blood pressure which in many cases leads normal blood pressure of 120/80mmHg to increase to 280/200mmHg with some systolic peaks higher than 300mmHg. This dramatic hypertensive response reflects extreme peripheral vasoconstriction in the human circulatory system and is often used as a measurement in experiments. For example, an experiment by Johan P. A. Andersson et al, Cardiovascular and respiratory responses to apneas with and without face immersion in exercising humans 5 [online] Available at Cardiovascular and respiratory responses to apneas with and without face immersion in exercising humans -- Andersson et al. 96 (3): 1005 -- Journal of Applied Physiology [Cited 11 July 2007], looking into cardiovascular and respiratory responses to apneas in exercising humans carried out on ten active freedivers measured a 35% increase in mean arterial blood pressure (see MAP fig. 2), with a average 40% reduction in skin blood flow (see SkBF fig. 2) when participants held a 40 second apnea with full facial immersion (AFI) . The participants were asked to perform dynamic leg exercises for 50 minutes whilst conducting apneas of 40 seconds, with and without facial immersion, with a five minute break in-between. The results also show a drop in heart rate (see HR fig.2) providing further support for bradycardia in humans.
Thirdly, blood shift, much like peripheral vasoconstriction, only generally occurs at depths, where pressure causes the lung size to decrease beyond that of normal residual volume. It is often an adaptation that is best observed in a single participant, rather than used as the basis of an experiment, since there are not that many people who freedive to such depths and are available for experiments. A study on world class freediver Francisco Pipin Ferreras during his World Record Breaking breathhold dive to 127.5 metres in Florida, 1994, showed that beyond 100m, where the 8.2 litres of air in his lungs were compressed to less than 0.25 litres, blood plasma had began to, and soon after, filled his lungs. On returning to the surface, the blood plasma began to return to the circulatory system from 80m onwards. (Free diving [online] Available at UKDivers.net - Choosing the right equipment[Cited 11 July 2007]). This occurrence is widely acknowledged by every world-class freediver descending to such depths. Peripheral vasoconstriction is directly linked to blood plasma filling the lungs, since the increased arterial pressure around the lungs, caused by redirection of blood from other areas of the body, forces blood plasma into the lungs.
Furthermore, the Bohr effect is directly related to haemoglobin, and not specific to marine mammals, humans or any animal for that matter. It is difficult to conduct an experiment on this natural occurrence, and somewhat pointless since the Bohr effect has almost equal effect on all mammals. As mentioned before it helps during freedives, where the concentration of carbon dioxide in the blood is high, by facilitating the transport of oxygen around the body.
However, the Bohr effect seems to have no effect on the cardiovascular responses which actually reduce the uptake of oxygen in the lungs during a breath-hold. Not much is known about this response, but studies such as one by Lindholm and Linnarson on pulmonary gas exchange during apnoea in exercising men show that, during progressive breath-holds, the uptake of oxygen from the lungs decreased 74%. This decrease is 20% higher than could be accounted for by the fall in arterial oxygen saturation alone, suggesting that cardiovascular responses contribute greatly to reducing pulmonary oxygen uptake during apnea, which help to prolong a dive by preserving the body’s main oxygen store. This is also apparent in marine mammals but seeing as the lungs are not the primary dive store of oxygen for marine mammals, the decrease in pulmonary uptake is less pronounced and less important than in humans.
Finally, spleenic contraction occurs, like in all marine mammals, to increase the number of oxygen carrying red blood cells in the circulatory system. However this often does not kick in until fifteen minutes after diving has begun, unlike the Northern Elephant Seal which is measured to have a decrease spleen volume up to 16% that of the predive volume within 3 minutes of a dive (Effects of forced diving on the spleen and hepatic sinus in northern elephant seal pups [online] Available at http://www.pnas.org/cgi/reprint/98/16/9413.pdf[Cited 11 July 2007]) and is only obviously pronounced in trained divers. Spleenic contractions have been observed in the Korean Ama divers, with ultrasonic measurements of the spleens of ten women freedivers taken before and after repeated dives to approximately six meters. The results were compared with three Japanese male divers who were not frequent breath-hold divers. In the Ama divers, spleen volume was reduced by 19.5 plus or minus 8.7% with haemoglobin concentration increasing 9.5 plus or minus 5.9%whilst in the Japanese divers spleen volume remained unaffected by continued dives with haemoglobin concentrations increasing only 3.0 plus or minus 0.6%. (Spleenic contraction during breath-hold diving in the Korean Ama [online] Available at Splenic contraction during breath-hold diving in the Korean ama -- Hurford et al. 69 (3): 932 -- Journal of Applied Physiology [Cited 11 July 2007]). The results of the Ama divers back up the theory that spleen contractions are part of the diving reflex in humans as well as marine mammals although this response is far more pronounced in trained divers than non-trained divers.
 
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Discussion
Although the results above show that human freedivers have much in common with marine mammals, we cannot compete with the other physiological adaptations that allow marine mammals to remain underwater for so long, or dive so deep. Our bodies are not designed for a life underwater; we are poor users of oxygen, absorbing only 17% of the oxygen in our lungs where as marine mammals can absorb up to 85%. We are not very streamlined or efficient swimmers, we suffer cramps whereas marine mammals do not. Our major source of oxygen during a dive is from our lungs which lead to problems of partial pressures and narcosis whereas marine mammals store over 80% of the oxygen in their muscles and blood. Without a thick layer of blubber we cannot protect ourselves from the cold and our bodies cannot tolerate hypertensive blood pressure and other problems linked to pressure at depths. In short, we lack the physical characteristics which allow marine mammals to comfortably remain underwater.

Conclusion
From the extensive studies on the diving reflex in human freedivers, some of which are mentioned in this essay, it is clear that all of the main characteristics of the diving reflex in marine mammals are also found in human freedivers, although these responses may not be developed enough to allow us to dive to the same depths or for the same length of time as some marine mammals. Whilst bradycardia can be as effective in humans as marine mammals, with peripheral vasoconstriction and blood shift becoming more accentuated with training, our other physiological differences cannot allow us to achieve the same level of diving as Pinnipeds, cetaceans or sirenia, especially without the aid of equipment such as wetsuits and diving sleds. However, divers around the world have continued to push the boundaries of diving and science, proving that the human body is far more adaptable and able to function in situations than were previously thought possible. We have yet to discover the full extent of our diving reflex, especially within the psychological aspect, and there may still be many responses we have yet to discover. With more time, more research, and more dedicated freedivers, we may discover far more about our potential as breath-hold divers, how developed our diving response can become, and maybe identify the limits of our physiological capabilities.

I said it was long!
 
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fig one
Sanstitre.jpg


fig two
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well done alix, i wouldn,t really be in a position to critique it and i guess you are caught for space as well, one area that might be of interest might be that we gasp as a response to fright and that this was as an escape mechanism we gasp , inhale of breath and duck dive to escape the danger. also dont know you could do it but the fact that seals dive frc as far as i know and that some divers are now following that path.
well done again
 
ah thats really interesting... problem is i've run out of words! I'm nearly at 4000 adn will be discredited if I write any more.
thanks for giving it a read!
 
Well done Alix. I would love to study such things in depth in essay style as you have done. The process of writing this essay must have given you quite a learning experience!
 
Yes it definatly did. It also made me realise that if i'm going to be studing and writing things like that for three years in Uni i'm going to be a very happy girl. :inlove
 
Impressive essay you got there Alix. This is just a idea but why not send a copy or link to Stefan (Pappa Smurf) you mite get published before you even start studying, rite here on DB as Im sure alot of other people would like to read this who did not follow the thread :)
Well Done
 
Good idea... finally back on here. Big storm here, house two doors down got struck by lightning, massive fire bought the whole roof down. Our computer died, so lucky I posted this essay on here, I would have lost it otherwise.
 
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