pool training

[doyenofcastle]

I just made new pool training mainly for spearos
I keep suction cup in the middle of 50 m pool and do apnea for 25 hold the cup for some seconds then move to the end of the pool ,anyone try that ? your buddy should watch you during the rest of the 25 m

 

[sjurba]

I do similar training, just I stay in the deep end (5m), swim across (25m) wait,then back again. I use a weight belt with 2,5kg just to be a bit negative, the suction cup is a good idea though.

 

[doyenofcastle]

the actual spearfishing is to do almost fix time breath up then go and every time you increase the duration or increase the depth so its O2 so why I have to train Co2 ? I usually do the Co2 as dynamic walk with the one breath technique .