i won a powerlung yesterday (yup, in a raffle draw for our cycling club, apperently they now think that breathing is important..)
and i was looking for some advice on what to do to train, what they recommend in the brochure is 3 sets of 10 breaths each, 2 times a day
this seems somewhat inadequate, i tried it on 3 inhale and 2 exhale (if i set them higher - 3.5 inhale and 2.5 exhale - i cant even do 2 breaths)
for those of you who have the powerlung, i was wondering what you do as a work out,
any suggestions would be greatly appreciated
:t
ps. i love winning freestuff
and i was looking for some advice on what to do to train, what they recommend in the brochure is 3 sets of 10 breaths each, 2 times a day
this seems somewhat inadequate, i tried it on 3 inhale and 2 exhale (if i set them higher - 3.5 inhale and 2.5 exhale - i cant even do 2 breaths)
for those of you who have the powerlung, i was wondering what you do as a work out,
any suggestions would be greatly appreciated
:t
ps. i love winning freestuff