At this point, just a hypothesis...
Has anyone tried "pre-fatiguing" their diaphragm before a long hold?
It's a muscle, so if I pre-exhaust it... When it starts kicking in, maybe it won't be as strong.
My best holds are always after 6-7 holds of an O2 table when I really go for a max attempt. After an hr of tables and some serious contractions, the diaphragm must be a bit weaker when doing these maxes.
I may experiment tomorrow with it, but wondering if anyone's tried it or heard of it before.
Has anyone tried "pre-fatiguing" their diaphragm before a long hold?
It's a muscle, so if I pre-exhaust it... When it starts kicking in, maybe it won't be as strong.
My best holds are always after 6-7 holds of an O2 table when I really go for a max attempt. After an hr of tables and some serious contractions, the diaphragm must be a bit weaker when doing these maxes.
I may experiment tomorrow with it, but wondering if anyone's tried it or heard of it before.