• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 47,943+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 531,990+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,455+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Pre-fatiguing the diaphragm before a static?

Thread Status: Hello , There was no answer in this thread for more than 90 days.
It can take a long time to get an up-to-date response or contact with relevant users.

Apneaddict

Well-Known Member
Sep 2, 2010
1,339
370
123
At this point, just a hypothesis...

Has anyone tried "pre-fatiguing" their diaphragm before a long hold?

It's a muscle, so if I pre-exhaust it... When it starts kicking in, maybe it won't be as strong.

My best holds are always after 6-7 holds of an O2 table when I really go for a max attempt. After an hr of tables and some serious contractions, the diaphragm must be a bit weaker when doing these maxes.

I may experiment tomorrow with it, but wondering if anyone's tried it or heard of it before.
 
Pre-fatiguing any muscle is basically stretching it... also while it may be psychologically easier to hold your breath after tables, you are almost certainly not experiencing as much of your body's O2 saving responses like bradycardia and vasoconstriction.
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2026 DeeperBlue Global Media Limited.

DeeperBlue.com is an independent digital media platform dedicated to Scuba Diving, Freediving, Ocean Advocacy, and Dive Travel.

Since 1996, we’ve been informing, educating, and inspiring the global diving community through trusted news, features, and shared community experience.

ADVERT