predive warmup

[Thorrian]

hi everyone

can you share with predive warmup exercises?
what do you do before final inhale?

thanks.

 

[trux]

Click the Search above in the menu, select "advanced search", enter "warm-up warmup" into the search expression, select "search in titles only", and you will get around 200 threads speaking exactly about this topic. If you still don't get sufficient info, do not hesitate to ask again.

 

[Simos]

Click the Search above in the menu, select "advanced search", enter "warm-up warmup" into the search expression, select "search in titles only"

Never heard of this routine but I'll give it a shot next time I do a static :t