• Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

Provencal Fish Soup

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

devondave

New Member
Oct 5, 2007
1,463
307
0
An intensly flavoured , brick-red soup , served with garlicy croutons and rouille sprinkled with grated Gruyere cheese .

Serves 6 ( or 3 greedies )

soup

2kg mixed fish ( rascasse is traditional , but red mullet will do , wrasse , gurnard , bream , bass , conger eel , monkfish or most non-oily fish ) , the greater the mix the better .
250g of shell-on prawns
100ml good olive oil
1 onion , chopped
1 carrot , sliced
1 leek , white bit , sliced
1 red pepper , seeds out , chopped
1 celery stick , sliced
1 big fennel bulb , chopped
8 garlic cloves , chopped
1/2tbsp coriander seeds , crushed
2 tins of tomatoes
2tbsp of tomatoe puree
1 sprig rosemary , 2 sprigs of thyme , 3 sprigs of parsley , 2 bay leaves , ( bouquet garni )
juice of 1 small orange
1 strip of orange zest
2.5 litres of good fish stock
good pinch of saffron
3tbsp Pernod
1/2tsp cayenne pepper
salt and lots of pepper

Garnish

12 slices French baguette ( baked 'till golden )
cloves of raw garlic
olive oil
rouille
freshly grated Gruyere cheese

Rouille

2 slices French baguette ( about 25mm wide )
pinch of saffron
1 tbsp of hot water
1 red pepper , grilled and skinned
1 fresh red chilli , de-seeded and chopped
3 garlic cloves
salt
100ml olive oil

Method for soup

Put the oil , vegetables , garlic and coriander seeds in a large pan , stir to coat , cover , then sweat over low heat for 15-20 mins .
Now add the tomatoes , tomato puree , bouquet garni , orange juice and zest , fish ( roughly cut into chunks ) , prawns (shells and all ), salt and pepper.
Cook over high heat for 5 mins , stiring occasionally .
Now add the stock , bring to boil and simmer for 45mins .
Add the saffron , Pernod and cayenne pepper , simmer for 10 mins more .
Allow to cool a little , fish out the herb bundle , then liquidise the contents of the pan to a smooth sludge .
Poor , then press the sludge through a fine sieve , taste for seasoning .
The soup can be made in advance and kept in the fridge before re-heating .

Method for the rouille

Tear the bread into a bowl , add the hot water and leave for 10 mins .
Steep the saffron in a small bowl with a spoon of hot water .
De-seed and chop the pepper , place in food processor or mortar with the chilli , garlic and squeezed bread , add seasoning .
Process or pound to a paste and then work in the olive oil , like a mayo' , add the saffron and water , taste and season .

To serve

Brush the 12 slices of baguette with olive oil and bake untill golden at 200* , turning once .
Place the bread slices in a bowl and pass around with the bowls of hot soup .
The idea is to rub the slices with raw garlic ( optional ) , spoon on some rouille , sprinkle with the grated Gruyere ( or mild Parmeasan ) , then depending on how French you feel , drop the whole lot into the soup . Some people drop in 3 or 4 , then mush them up , but me being English and not allowed to play with my food , can only bring myself to drop in one at a time .

Any leftover soup ( not likely ) , can be re-heated later or even frozen .

Almost forgot , good wines for this would be a Bandol or even better a white Cassis .
 
Last edited:
  • Like
Reactions: agbiv and Oldsarge
An intensly flavoured , brick-red soup , served with garlicy croutons and rouille sprinkled with grated Gruyere cheese .

Serves 6 ( or 3 greedies )

soup

2kg mixed fish ( rascasse is traditional , but red mullet will do , wrasse , gurnard , bream , bass , conger eel , monkfish or most non-oily fish ) , the greater the mix the better .
250g of shell-on prawns
100ml good olive oil
1 onion , chopped
1 carrot , sliced
1 leek , white bit , sliced
1 red pepper , seeds out , chopped
1 celery stick , sliced
1 big fennel bulb , chopped
8 garlic cloves , chopped
1/2tbsp coriander seeds , crushed
2 tins of tomatoes
2tbsp of tomatoe puree
1 sprig rosemary , 2 sprigs of thyme , 3 sprigs of parsley , 2 bay leaves , ( bouquet garni )
juice of 1 small orange
1 strip of orange zest
2.5 litres of good fish stock
good pinch of saffron
3tbsp Pernod
1/2tsp cayenne pepper
salt and lots of pepper

Garnish

12 slices French baguette ( baked 'till golden )
cloves of raw garlic
olive oil
rouille
freshly grated Gruyere cheese

Rouille

2 slices French baguette ( about 25mm wide )
pinch of saffron
1 tbsp of hot water
1 red pepper , grilled and skinned
1 fresh red chilli , de-seeded and chopped
3 garlic cloves
salt
100ml olive oil

Method for soup

Put the oil , vegetables , garlic and coriander seeds in a large pan , stir to coat , cover , then sweat over low heat for 15-20 mins .
Now add the tomatoes , tomato puree , bouquet garni , orange juice and zest , fish ( roughly cut into chunks ) , prawns (shells and all ), salt and pepper.
Cook over high heat for 5 mins , stiring occasionally .
Now add the stock , bring to boil and simmer for 45mins .
Add the saffron , Pernod and cayenne pepper , simmer for 10 mins more .
Allow to cool a little , fish out the herb bundle , then liquidise the contents of the pan to a smooth sludge .
Poor , then press the sludge through a fine sieve , taste for seasoning .
The soup can be made in advance and kept in the fridge before re-heating .

Method for the rouille

Tear the bread into a bowl , add the hot water and leave for 10 mins .
Steep the saffron in a small bowl with a spoon of hot water .
De-seed and chop the pepper , place in food processor or mortar with the chilli , garlic and squeezed bread , add seasoning .
Process or pound to a paste and then work in the olive oil , like a mayo' , add the saffron and water , taste and season .

To serve

Brush the 12 slices of baguette with olive oil and bake untill golden at 200* , turning once .
Place the bread slices in a bowl and pass around with the bowls of hot soup .
The idea is to rub the slices with raw garlic ( optional ) , spoon on some rouille , sprinkle with the grated Gruyere ( or mild Parmeasan ) , then depending on how French you feel , drop the whole lot into the soup . Some people drop in 3 or 4 , then mush them up , but me being English and not allowed to play with my food , can only bring myself to drop in one at a time .

Any leftover soup ( not likely ) , can be re-heated later or even frozen .

Almost forgot , good wines for this would be a Bandol or even better a white Cassis .

A great old classic, and probably the ancestor to California's own cioppino.
 
A great old classic, and probably the ancestor to California's own cioppino.

Interesting , just looked it up . Apparently cioppino derives from Italian regional cooking , ( cue spaghetti ? ) , but is comparable to bouillabaisse or provencal soup .
But you can't just leave us in suspense , what is it ? And how is it made ? Is it nice ?
The weather's crap here , so may as well do some cooking , go on , bring it on :) .
 
Cioppino is a dish native to the California coast. While some authors still insist that it originated in Italy, there is no such word in Italian. Ask Spaghetti, he'll confirm this. The derivation is actually from English, hard as that might be to believe. Southern Italians, Greeks, Portuguese and Croats all came to SoCal and took up fishing, just like they had in the Old Country. They introduced Bocce, made calimari fritti (fried squid) popular and at the end of the day, whatever they hadn't sold, they "chipped in" to a common pot and made soup. Naturally it was flavored with those ingredients they were familiar with, olive oil, garlic, tomatoes, etc.

So what is the real recipe for cioppino? The lads all go diving. Everyone gets a little something, a crab here, some clams there, whatever fish aren't quick enough to get out of the way. Clean the fish and make a stock out of the heads. Saute' onion, garlic and bell pepper (I prefer red) until soft. Pour in the stock and the chopped tomatoes, some mushrooms if you want and start adding fish and shellfish in whatever order you think is best. Ta-Dah! Cioppino. Don't be afraid to add white wine or dry sherry, if you're feeling adventurous. ;)

Serve with a big, hot loaf of French or sourdough bread and a fiasco of Chianti.
 
Last edited:
  • Like
Reactions: devondave
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2024 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Ocean Advocacy and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT