There've been discussion about this also before, but I'd like to ask some more.
How important is the role of physical training when freediving, and maximizing bottom time, constant weight or dynamic apnea?
There are lots of 'personal profiles' and interviews where world top freedivers write about their quite hard physical training programs, but then there are also some people who say freediving is 90% psychology and 10% physiology.
When for example doing dynamic apnea or just 'cruising around', and getting first contraction after x meters, and then another and another, are those really moveable with psychological things or do you have to be in better shape?
Juha I.
How important is the role of physical training when freediving, and maximizing bottom time, constant weight or dynamic apnea?
There are lots of 'personal profiles' and interviews where world top freedivers write about their quite hard physical training programs, but then there are also some people who say freediving is 90% psychology and 10% physiology.
When for example doing dynamic apnea or just 'cruising around', and getting first contraction after x meters, and then another and another, are those really moveable with psychological things or do you have to be in better shape?
Juha I.