I will be trying to break my 15' personal best in Florida, a little over a week away. For safety reasons, I haven't broken my pb in 2 years because I don't have or know anybody to be a buddy or spot me. Anywho, I need to train my friend to be a safety buddy. He isn't a freediver or bubble breather but he shows potential as a freediver. Training him quickly seems to be my best option at the moment. I need some quick, streamlined information and topics to tell him for safety purposes. What specific topics do I need to hit on and what should I focus on since he's new to this?
Thanks
Islanderman
Thanks
Islanderman