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So i just started training for the first time...

Thread Status: Hello , There was no answer in this thread for more than 90 days.
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S

scoles

New Member
Jan 23, 2007
36
2
0
#1
Ive been freediving before but only on trips to Tobermory ON (diving capital of Canada)

I go every year with a load of friends and we like to freedive in The Grotto. I want to be able to dive it comfortably and be able to look around (its an underwater tunnel) without having to just swim through for lack of air.

I did about 5 or 6 warm up holds took a break and got 3 minutes.

so with that, i want to know the best ways to increase my times
 
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