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Special food for Freedving

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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Well-Known Member
Aug 8, 2003
Hello everybody!
Can anybody give me some information of special food that helps to improve my freediving capacities? Everyone has a perfect training and a perfect equipment, but almost nobody cares about a healthy diet. I know that a healthy diet is good, but I' d like to have more specific information.
Yep, I would like to hear from anyone on this level too ... I mean, the biggest influences to a body have to be what go in and what come out, right?

I've mentioned it before on DeeperBlue, but the website:


has loads of good stuff on healthy foods.

Surely you guys/girls out there have SOME thoughts about what might be ('just') healthy foods, and therefore by definition, good for Freediving?