I'd like to add two days of gymtraining into my trainingprogram for my next poolcompetition.
In my last poolcompetition my form broke down to much because of the lactic build-up in the legs, which caused me to come up at 128 metres. I'd like to improve this for my next competition which would be scheduled in april 2025.
I would love some help with following things specifically, although I love any advice on the topic:
-What reprange should I be doing my weighttraining
- Should I be doing the exercises on breathhold or not?
- Is there an trainingadvantage in training with cuffs (Bloodflow restriction)?
-Should I be focussing certain bodyparts or would fullbody training be better?
Any other advice is also welcome
Greetz,
Boudewijn
In my last poolcompetition my form broke down to much because of the lactic build-up in the legs, which caused me to come up at 128 metres. I'd like to improve this for my next competition which would be scheduled in april 2025.
I would love some help with following things specifically, although I love any advice on the topic:
-What reprange should I be doing my weighttraining
- Should I be doing the exercises on breathhold or not?
- Is there an trainingadvantage in training with cuffs (Bloodflow restriction)?
-Should I be focussing certain bodyparts or would fullbody training be better?
Any other advice is also welcome
Greetz,
Boudewijn