hi,
i have a few questions about static...
i wonder if this is the same for everyone? if i'm physically tired, i mean if i swim for 15 minutes then do some sprints and then try to make breath holding exercises with a little time between, it becomes a bit difficult, i can do but with more difficulty then doing them directly when i go in water...
let me be more specific, i can hold my breath for 3 minutes, after a few deep breaths, nearly everytime i want, but after an exercise which tooks an hour, i can hardly go over 3 minutes, maximum between 3:30 - 4 minutes...
this doesn't (in fact it does but in a way you can ignore) change according to the contents of the exercise, i mean if the exercises are for spped and toughness or for breath this doesn't change...
but if i start to hold breath, without tiring myself with any exercises, my breath holding remains cool, i can hold over 3:30 many times, over and over...
what should be done not to lower the time after exercises or is there a way to getting ready for breath holding stage after exercises...
one more thing, i held 5 minutes twice, in my bed, before sleep, one after another as i didn't believe it the first time i've done it
but i couldn't go near 5 minutes till then, any idea why?
and lastly, what should be done to increase the static performance?
regards,
tayfun
i have a few questions about static...
i wonder if this is the same for everyone? if i'm physically tired, i mean if i swim for 15 minutes then do some sprints and then try to make breath holding exercises with a little time between, it becomes a bit difficult, i can do but with more difficulty then doing them directly when i go in water...
let me be more specific, i can hold my breath for 3 minutes, after a few deep breaths, nearly everytime i want, but after an exercise which tooks an hour, i can hardly go over 3 minutes, maximum between 3:30 - 4 minutes...
this doesn't (in fact it does but in a way you can ignore) change according to the contents of the exercise, i mean if the exercises are for spped and toughness or for breath this doesn't change...
but if i start to hold breath, without tiring myself with any exercises, my breath holding remains cool, i can hold over 3:30 many times, over and over...
what should be done not to lower the time after exercises or is there a way to getting ready for breath holding stage after exercises...
one more thing, i held 5 minutes twice, in my bed, before sleep, one after another as i didn't believe it the first time i've done it
but i couldn't go near 5 minutes till then, any idea why?and lastly, what should be done to increase the static performance?
regards,
tayfun