How often do you train statics?
Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:
Originally posted by Will
That came out wrong in the cutting and pasting - the ù should be a curly w.
Hmm, I didn't know proteins can counter this effect. They just counter the muscle antrophy? or do they actually help change the PH in blood and tissue? I was under the impression that proteins makes you become more acidic....Originally posted by Will
Freediving puts your body into a state of acidosis, causing muscular atrophy. You can counter this effect by eating a lot of protein.
Pelizzari's dietician made this recommendation.Where do you get all this good stuff from, Will?
Originally posted by nVy
I train 2-3 times every day, I do have a cold atm but I manage to increase every day. Managed to increase my time with about 30 sec just today!