Guest viewing is limited
  • Welcome to the DeeperBlue.com Forums, the largest online community dedicated to Freediving, Scuba Diving and Spearfishing. To gain full access to the DeeperBlue.com Forums you must register for a free account. As a registered member you will be able to:

    • Join over 44,280+ fellow diving enthusiasts from around the world on this forum
    • Participate in and browse from over 516,210+ posts.
    • Communicate privately with other divers from around the world.
    • Post your own photos or view from 7,441+ user submitted images.
    • All this and much more...

    You can gain access to all this absolutely free when you register for an account, so sign up today!

  • Hi Guest - just to let you know that we performed some work on the forums recently. You may use this thread report any issues you encounter.

Statics more often than 3,5 a week

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

johan denmark

New Member
Mar 12, 2003
5
1
0
38
I am an instruktor in a sports school, I hav alwas done a lot of spearfishing and has recently started to train statics more seriuosly.
I have made 6,44 and my goal is 7 min. I am doing statics one day and a day of rest normally. But when I do running training The rest phase depends of your shape. If you are in good shape you should do more training and shortet rest periods. This is called super compensation, the reason for we get better when we train.
So my question is. Would it be wise to do statics 2-3 days in a row and then 1 days rest? Mayby just do a lot of static and then feel in your body when your body have compensated for it.

johan nielsen denmark
 
DeeperBlue.com - The Worlds Largest Community Dedicated To Freediving, Scuba Diving and Spearfishing

ABOUT US

ISSN 1469-865X | Copyright © 1996 - 2021 deeperblue.net limited.

DeeperBlue.com is the World's Largest Community dedicated to Freediving, Scuba Diving, Spearfishing and Diving Travel.

We've been dedicated to bringing you the freshest news, features and discussions from around the underwater world since 1996.

ADVERT