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Supercompensation

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

bruno

New Member
Sep 15, 2001
63
12
0
61
Is there in freedive training something like supercompensation?

I mean if your body has been very alkalic for some time during statics, would it react by being more acidic for a day or so. If it does, it has no sense training the day after a hard static session, or perhaps CO2 training.

I wrote in "APNEA" (french freediving mag.) that Mifsud, the day after his record 8'24", did a dynamic (the crowd wanted him to do one) but he felt difficulty at only 50m (he swam 170m though).

Do you guys, who train every day, ever felt the same???

thanks
Bruno
 
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