As a Cirque performer, our performing schedule can be pretty intense. Doing breath holds 9 times a week really caught up to me after I got to Bogotas elevation. ( 3,000 meters or 9,000ft) . It took me almost 2 weeks to recover.
Since then I took an interest in not getting to that point again. As a guy most of our daily vitamin don't offer Iron or enough B vitamins. I ended up finding a product called Vitamin Code: Healthy blood. It carries Iron, Vitamin C ( to help the absorption of iron) B-6, folate, and B-12. I take at least one a day, and on two show days I've been taking 2.
Fast forward a few months:
I've now performed in Guadalajara (1,570Meters) and Mexico city (2,250meters or 7,381ft) . And have felt really good. Nothing compared to the misery I felt in Bogota. I would even say that I've been recovering faster, my contractions are coming on at a normal time ( probably due to my blood saturation being normal).
Just wanted to share a product that has been helping me recover and perform at altitude
Since then I took an interest in not getting to that point again. As a guy most of our daily vitamin don't offer Iron or enough B vitamins. I ended up finding a product called Vitamin Code: Healthy blood. It carries Iron, Vitamin C ( to help the absorption of iron) B-6, folate, and B-12. I take at least one a day, and on two show days I've been taking 2.
Fast forward a few months:
I've now performed in Guadalajara (1,570Meters) and Mexico city (2,250meters or 7,381ft) . And have felt really good. Nothing compared to the misery I felt in Bogota. I would even say that I've been recovering faster, my contractions are coming on at a normal time ( probably due to my blood saturation being normal).
Just wanted to share a product that has been helping me recover and perform at altitude