This diet was made by the Sacre Coeur hospital for patients who have to have heart surgery and need to lose weight rapidly.
Soup:
1 or a can of diced tomatoes
3 large onions
1 large beef bouillon with no fat
1 sachet Low Fat Lipton soup (e.g. chicken, noodle oregano 40% less fat) (I omitted this as i cant find it in Dubai)
1 celery stick
2 cans green beans
2lbs carrots
2 green peppers
Season to taste using salt, peppper,curry parsely or Bovril. (I added garlic, red chilli and Thai lime leaves) :t
Cut the veggies and cover with water, boil for 10 minutes, reduce heat and boil til tender.
You can eat as much of this as you wish any time during the week of diet when you are hungry. The soup has 0 calories. The more you eat, the more weight you lose (of the soup!)
Drink cranberry juice, lots of water, black tea/coffee, skimmed milk.
Day 1
Fruit except banana. Cranberries and watermelon recommended. Eat as much fruit and soup as you want today.
Day 2
When you are hungry you can ahve all kinds of vegetables cooked or raw, try to eat green vegetables but dont eat peas or corn.
Day 3
Eat soup, fruits or vegetables. dont eat potatoes. If during these 3 days you have stuck to the diet you should have lost 5 to 7 lbs. (I lost 4lb on Day3, will see again on Day 7)
Day 4
Bananas and skimmed millk. Eat at least 3 bananas and drink lots of skimmed milk. Bananas are high in calories and carbs, but on this day your body needs potassium adn carbs. The proteins and calcium will make you feel less hungry.
Day 5 (I am now on Day 5)
Beef or chicken and tomatoes. You can eat 18oz or 20oz of beef or chicken and a can of tomatoes or lots of fresh tomatoes. eat the soup, at least one bowl per day.
Day 6
Beef or chicken and vegetables. eat when you are hungry, you can eat 2 or 3 steaks if you wish with green leafy veg. NO POTATOES! Eat at least 1 bowl of soup today.
Day 7
Brown rice, non sweetened juice and vegetables. Be certain enough to eat to satisfy your hunger. do not forget the soup. you can put cooked veg in your rice.
At the end of the 7th day, if you were serious about the diet, you will have lost 10 to 17lbs. If you wish to lose more than 17lbs do not restart this diet for two days.
This diet is rapid. The burning of fat is the secret because you burn more calories than you eat. Very important that you do not drink alcohol during this diet!
If you have had alcohol do not begin this diet for a least 24hrs.
Each person's digestive system is different and each person will react differently. After the 3rd days you will have more energy. Eat fibre or bran.
You can eat the soup at any time (take it with you in a thermos). The more soup you eat, the more you will lose!
You can eat boiled chicken or cooked to replace beef. You can replace beef with fish if you wish, for just 1 day only.
Do not eat bread or alcohol. No diet or non diet soft drinks. No fried foods.
Drink 6-8 glasses of water a day, black coffee, tea, non sweetened juice, cranberry juice or skimmed millk. ( i cut out a lot of the milk).
GOOD LUCK!!!
Soup:
1 or a can of diced tomatoes
3 large onions
1 large beef bouillon with no fat
1 sachet Low Fat Lipton soup (e.g. chicken, noodle oregano 40% less fat) (I omitted this as i cant find it in Dubai)
1 celery stick
2 cans green beans
2lbs carrots
2 green peppers
Season to taste using salt, peppper,curry parsely or Bovril. (I added garlic, red chilli and Thai lime leaves) :t
Cut the veggies and cover with water, boil for 10 minutes, reduce heat and boil til tender.
You can eat as much of this as you wish any time during the week of diet when you are hungry. The soup has 0 calories. The more you eat, the more weight you lose (of the soup!)
Drink cranberry juice, lots of water, black tea/coffee, skimmed milk.
Day 1
Fruit except banana. Cranberries and watermelon recommended. Eat as much fruit and soup as you want today.
Day 2
When you are hungry you can ahve all kinds of vegetables cooked or raw, try to eat green vegetables but dont eat peas or corn.
Day 3
Eat soup, fruits or vegetables. dont eat potatoes. If during these 3 days you have stuck to the diet you should have lost 5 to 7 lbs. (I lost 4lb on Day3, will see again on Day 7)
Day 4
Bananas and skimmed millk. Eat at least 3 bananas and drink lots of skimmed milk. Bananas are high in calories and carbs, but on this day your body needs potassium adn carbs. The proteins and calcium will make you feel less hungry.
Day 5 (I am now on Day 5)
Beef or chicken and tomatoes. You can eat 18oz or 20oz of beef or chicken and a can of tomatoes or lots of fresh tomatoes. eat the soup, at least one bowl per day.
Day 6
Beef or chicken and vegetables. eat when you are hungry, you can eat 2 or 3 steaks if you wish with green leafy veg. NO POTATOES! Eat at least 1 bowl of soup today.
Day 7
Brown rice, non sweetened juice and vegetables. Be certain enough to eat to satisfy your hunger. do not forget the soup. you can put cooked veg in your rice.
At the end of the 7th day, if you were serious about the diet, you will have lost 10 to 17lbs. If you wish to lose more than 17lbs do not restart this diet for two days.
This diet is rapid. The burning of fat is the secret because you burn more calories than you eat. Very important that you do not drink alcohol during this diet!
If you have had alcohol do not begin this diet for a least 24hrs.
Each person's digestive system is different and each person will react differently. After the 3rd days you will have more energy. Eat fibre or bran.
You can eat the soup at any time (take it with you in a thermos). The more soup you eat, the more you will lose!
You can eat boiled chicken or cooked to replace beef. You can replace beef with fish if you wish, for just 1 day only.
Do not eat bread or alcohol. No diet or non diet soft drinks. No fried foods.
Drink 6-8 glasses of water a day, black coffee, tea, non sweetened juice, cranberry juice or skimmed millk. ( i cut out a lot of the milk).
GOOD LUCK!!!