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Timespan and improvement in depth training?

N

Nicky1000!

New Member
Jun 11, 2025
1
0
1
52
As a freediver out of the loop a while, what increments of improvements in depth would you expect to see if training consistently and most days (in some form)? Eg. Advances in depth of 40+ m over a course in say: 1 month, 2 months, 3 months, 4 months?
Thank you.
 
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