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Timmins amateur saying yellow

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
R

RV15

New Member
Jun 24, 2008
1
0
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I would like to learn some techniques to hold my breath for 3+ minutes, does anyone have some good safe suggestions.
Also is Holding your breath for such a long period healthy for you?
Can you get permanent brain damange?
thank
RV
 
Hi, welcome to Deeperblue. There is a ton of information on breath-hold techniques in the Freediving subforum. Browse to your heart's content. I am sure that your answers are in there
 
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