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Well, the muscle work may add or save some beats per min, but the main part of it is not caused by increased physical effort during the hyperventilation, but is it a plain and simple physiological reaction on the lower level of CO2, so hyperventilating in a relaxed way does not really explain the low heart rate before the submersion. However, low heart rate before the immersion is not really desired. Quite the opposite - you need rather quick heart rate to push the blood through the body faster, hence oxygenating the blood (especially the venous part) and tissues better. Unfortunately it is much more complex, so there are some disadvantages too, but generally high heart rate before the immersion, and low rate as soon as possible after the start of apnea are desired.One of the reasons Tom is able to keep a low hart rate at the start is because he does not inhale to the max using lots of muscle efford , but after a big below max gulp gradual fills up his lungs to way above max by small (but lots and lots and lots) of packs.
Yes, that's right - I have even smaller lungs, and use 2.5 kg without any wetsuit. And I believe Tom's 10 l are without packing (or am I wrong?), so with his rather extreme packing, he probably gets in much more.Regarding neckweights. Lots of people underestimate how much you need for a perfect trimmed body in nofins. Even with my small 6 liter lungs and only a 3 mm pants i need around 3,5 kg's to be perfectly horizontal.
Yes, that's right - I have even smaller lungs, and use 2.5 kg without any wetsuit. And I believe Tom's 10 l are without packing (or am I wrong?), so with his rather extreme packing, he probably gets in much more.
Buoyancy change due to what...suit compression? In the article, regarding this Tom is quoted saying (imperfect translation), "Because you use even air, which means your lungs during the dive smaller, about the output." Sounds like he's just commenting that you need a bit more air because the lungs compress as one descends into the water, but I don't know why he would have said that a bit of "lift" is needed initially. (I'm not talking about the elevator).In regard to the dive itself, there is a little boyancy change happening during a long dynamic. So it's important to choose one's weights wisely, not to be nutral in the beginning, but struggleing to stay of the bottom in the end for instance.
According to the article:I believe Tom's 10 l are without packing (or am I wrong?), so with his rather extreme packing, he probably gets in much more.
It is because of oxygen consumption. The oxygen in lungs used during the apnea is not fully replaced by the same amount of CO2. However, the volume change is rather minor, roughly around 2-5%, perhaps a percent more in extreme cases.Buoyancy change due to what...suit compression?
Psst, I know Tom's secret recipe:
In fact it is for dynamic too - if you zoom the picture, you would see you can swim under the bridge too, so you can train dynamics in endless circles.Can't remember I gave you permission to publish a picture of my in-house static training pool. :naughty
Psst, I know Tom's secret recipe: