hey guys, just a few queries on training and whether any of you guys are in the same boat as me. Atm my trainin is limited to arvos after a physical day at work. For the last year my times and distances (inhale static: 5.30, dynamic: 125m, FRC static 4:35 dynamic 110m) have remained pretty much the same without any real jumps in perfomance. My question is how can work in with my physical job and still perform good holds and swims. would i be better off training in the morning maybe? logically it sounds plausible. what i find is that during my holds and swims i have a nice long easy phase (4.00min static 95m dynamics) as soon as i feel the switch to anaerobic where i should get contrations i feel horrible and if i dont surface i feel as if i will samba. :/ hmm this is after work I havent had a chance to train in the morning.
cheers guys any help would be appreciated.
regards,
Ktreloar
cheers guys any help would be appreciated.
regards,
Ktreloar