I have been doing the O2 and CO2 tables for quite some time, and I pushed my breath hold record up to 4 min, which I was blown up about, but whenever I get in the water, I cannot do more than 30-40 sec. Are there any books on how to manage holding breath for longer time? Thanks in advance.
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Question What are helpfull freediving books?
- Thread starter Tomasz Matysiak
- Start date
Thread Status: Hello
, There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.
It can take a long time to get an up-to-date response or contact with relevant users.
DeeperBlue would probably recommend the following:
The only reading I've done on the subject has been from freediving classes (i.e. FII Levels I and II). If freediving is something you're looking to get into, I'd recommend looking around for a comparable course to take. It will help with safety, good practices, and knowledge.
How comfortable are you feeling in the water? If you're in the open water, make sure you have a warm suit on and a partner. Temperature comfort makes a huge difference in your ability to hold your breath. Good luck out there.
10 Essential Books For Freediving - DeeperBlue.com
We've gathered the top 10 essential books that any freediver needs
The only reading I've done on the subject has been from freediving classes (i.e. FII Levels I and II). If freediving is something you're looking to get into, I'd recommend looking around for a comparable course to take. It will help with safety, good practices, and knowledge.
How comfortable are you feeling in the water? If you're in the open water, make sure you have a warm suit on and a partner. Temperature comfort makes a huge difference in your ability to hold your breath. Good luck out there.
Thank you for the link , Have a good dayDeeperBlue would probably recommend the following:
10 Essential Books For Freediving - DeeperBlue.com
We've gathered the top 10 essential books that any freediver needswww.deeperblue.com
The only reading I've done on the subject has been from freediving classes (i.e. FII Levels I and II). If freediving is something you're looking to get into, I'd recommend looking around for a comparable course to take. It will help with safety, good practices, and knowledge.
How comfortable are you feeling in the water? If you're in the open water, make sure you have a warm suit on and a partner. Temperature comfort makes a huge difference in your ability to hold your breath. Good luck out there.
