what do you visualise

[welshmikey]

while breathholding, for those of you who visulise what do you visulise?

 

[naiad]

Some ideas on [ame="http://forums.deeperblue.net/showthread.php?t=37228"]this[/ame] thread.

 

[trux]

while breathholding, for those of you who visulise what do you visulise?

Just the same kind of thing as the rest of the day:

photo credit © Howard Schatz​

 

[DiverTodd]

Sometimes, I'll try "building" a scene in my head, piece by piece. For instance, it might start with just a beach, and the ocean. Then, I'll put in some palm trees. Then, maybe a cruise ship off in the distance. Then, I'll focus on the sky, adding clouds, etc. This can be done with just about any scene you can imagine; a snowy field, a city street, the Grand Canyon. If my eyes are OPEN, however, I'll either focus on the ceiling, or the bottom of the pool if I'm doing a wet static. I once read that thinking in words isn't the best thing, as it makes the throat muscles tense up and try to form the words. So, I try to stay away from thinking words, even trying to phase out thoughts like "relax", and "you can do this". Trying to replace that with just a general, positive feeling. I have one of those overly-creative minds that tends to race along, so it's very hard to me to just black it all out. I'll have to work on focusing exercises to improve that.

Todd

 

[Biotronix]

I usually focus on the sound I can hear, and i only see darkness, no visualisation...

by the way, hello everybody it's my first post!

 

[SEDATE]

i find out a new way and works perfect, when i start holding i pass to another gate/dimension , i mean i start feeling that i am a part of the sea, it is crayz idea but works..
but i find out hard to return back, i find out my first const came 4:50 and i do not remember the rest, i wake up around 6:40 ..if i never afraid i would break 7+ but..i am afraid of being black out, what is the beyond of 7+ or 8+ i want to know...but need a time, i know, my body not ready, i feel it