I noticed this comment by efattah in another thread:
"But then, sleep apnea sufferers desaturate their blood far more than freedivers and far more frequently, and they don't take the appropriate nutrition to handle the stress they are putting their bodies through."
So that got me thinking, what IS the appropriate nutrition for a freediver? An I'm not talking about any supplements or stuff like that, just what kind of food is good for freediving training?
I've never given any thought to this before, so it would be interesting to see if I can make a difference simply by altering my diet.
"But then, sleep apnea sufferers desaturate their blood far more than freedivers and far more frequently, and they don't take the appropriate nutrition to handle the stress they are putting their bodies through."
So that got me thinking, what IS the appropriate nutrition for a freediver? An I'm not talking about any supplements or stuff like that, just what kind of food is good for freediving training?
I've never given any thought to this before, so it would be interesting to see if I can make a difference simply by altering my diet.