how dangerous is it to breath pure oxygen? some unreliable people at school have said that people have died from doing this, is it possible?
It is very dangerous if you don't know what you're doing. And combined with apnea, it is very VERY dangerous, even if you think you know what you're doing.
However, pure oxygen is used a lot by for example technical scuba divers as well as some WR-level freedivers as part of RECOVERY (not performance), especially to minimize the risk of decompression sickness. But these guys have dedicated a lot of time to understanding how it works. Oxygen is also an important component of first aid, especially for divers/freedivers (after DCS or black out for example), but it's best leaving the administrating to someone qualified.
A few warnings:
-Breathing pure oxygen for too long can cause oxygen poisoning
-Breathing pure oxygen at depth, will almost certainly do so
-Diving (depth) after taking a puff of oxygen, you almost 100% will suffer oxygen poisoning
-oxygen poisoning is a very easy way to end your life
-Doing super long statics or dynamics on oxygen can lead to respiratory acidocis, comatose and death (we know of at least a couple of really close calls)
-reoxygenation with pure oxygen after apnea will likely cause a huge amount of free radicals and cellular damage
So my sincere advice is, don't play with oxygen. Even if you think you know what you're doing, it's best to stay away from it.
If you want to do something useful to your performance regarding oxygen, try LESS than 0.21 bar partial pressure
