I'm just a recreational freediver looking at improving my overall performance and fitness levels. With that said; I'm curious on opinions/advice of when to insert dynamics/statics into my already busy workout regiment. (I have also included meals in the following table)
Any advice would be greatly appreciated:
Workouts:
Mon: Kettlebell Speed Training (ie Olympic-type Lifting) 40min, 30min jog 65% MHR
Tue: Kettlebell Speed Training- upper body 40 min, 30min jog 65% MHR
Wed: Poolwork. Warm-up 10 min. Followed by Dynamics (intervals of 50m) with decreasing rest time(s). Only if there is a spotter, otherwise, 35min swimming.
Thur: Kettlebell Strength day, upper body, 50min, 20min jog
Fri: Kettlebell strength day, lower body, 50min
Sun: Crosstraining day: Football, volleyball, mountain biking, diving.
Meals:
Midmorning: low glycemic nuts/fruit 25g protein
Lunch: very small meal of protein mostly fish or chicken 50g Protein/25g Carbs
Post-workout recovery: Usually a protein drink.
Dinner (late in day; 9pm): Large meal of protein, fats and carbs...usually totaling about 1400-1800 calories.
I now have a regular apnea training partner and can do more pool work but I LOVE the gains in speed, explosiveness, and endurance I am making with the kettlebell lifting. Can I throw in some statics after lifting instead of the runs? Is it okay to do statics before lifting and runs?
I'm curious to see what works best for you guys?
Any advice would be greatly appreciated:
Workouts:
Mon: Kettlebell Speed Training (ie Olympic-type Lifting) 40min, 30min jog 65% MHR
Tue: Kettlebell Speed Training- upper body 40 min, 30min jog 65% MHR
Wed: Poolwork. Warm-up 10 min. Followed by Dynamics (intervals of 50m) with decreasing rest time(s). Only if there is a spotter, otherwise, 35min swimming.
Thur: Kettlebell Strength day, upper body, 50min, 20min jog
Fri: Kettlebell strength day, lower body, 50min
Sun: Crosstraining day: Football, volleyball, mountain biking, diving.
Meals:
Midmorning: low glycemic nuts/fruit 25g protein
Lunch: very small meal of protein mostly fish or chicken 50g Protein/25g Carbs
Post-workout recovery: Usually a protein drink.
Dinner (late in day; 9pm): Large meal of protein, fats and carbs...usually totaling about 1400-1800 calories.
I now have a regular apnea training partner and can do more pool work but I LOVE the gains in speed, explosiveness, and endurance I am making with the kettlebell lifting. Can I throw in some statics after lifting instead of the runs? Is it okay to do statics before lifting and runs?
I'm curious to see what works best for you guys?