Even the most experienced of divers occasionally suffer from a little anxiety, have you ever felt anxious prior to or during diving, if so how do you deal with it, what calms you down?
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Struggles with anxiety can really turn a breathtaking underwater world into a swirling vortex of "what ifs." It happened to me once on a snorkeling trip in the Bahamas. Crystal-clear water surrounded by vibrant coral reefs suddenly felt like a cage.