My DYN training log

[bboynaki]

Sunday 4/21/2024

Warmup 400yd
6 * 150yd @ 4:00 breathing every 5 (2.32, 2.28, 2.33, 2.29, 2.27, 2.31)
2 * 100yd sprints @ 4:00 (1.21, 1.24)
Cooldown 100yd

Total - 1600yd/1450m

 

[bboynaki]

Monday 4/22/2024

4.0 mile trail run in 33:00 (8:15/mile) 2.0 mile splits in 17:12/15:46

 

[bboynaki]

Friday 4/26/2024

4.5 mile trail run in 39:32 (8:47/mile) Half-point splits in 20:27, 19:05

 

[bboynaki]

Sunday 4/28/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (all 2:01-2:03)
2 * 150yd @ 5:00 (2:17, 2:19)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Saturday 5/4/2024

Warmup 400yd

6 * 125yd @ 3:00 breathing 3/5/7/7/5/3 (all 1.57, 2.00, 1.59, 2.00, 2.02, 2.00)
2 * 150yd @ 5:00 (2:14 2:17)

Cooldown 100yd

Total - 1550yd/1400m

 

[bboynaki]

Sunday 5/5/2024

4.6 mile trail run in 39:03 (8:28/mile)

Used strava to measure this time...previously reported 4.5 mile run on 4/26 was 4.6 miles.