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2 Questions

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

totem

New Member
Mar 11, 2003
1
0
0
Hy all,

A new member and already 2 questions...

Pool training: When training in pool what is the correct order if practising all of the following on one day: Dynamic apnea, Static and surface swimming - all without fins.
I used to do 1. Surface swimming 2. Dynamic 3. static. I read on this forum that this is not the right way?

I am being more of a beginner and i was also wandering about the correct inhale before the static - a very long one or a shorter one and first dyfragma and then the lungs? All of this excluding hyperventilation,

thank you
 

derelictp

Freediver
Oct 16, 2001
397
63
118
53
I don't know what is right or wrong here but I would choose this order:

1.static
2.dynamic
3.surface swimming
 

samdive

Mermaid, Musician and Marketer
Nov 12, 2002
3,221
278
173
48
I'd always start with static as the others will drive your heart rate up.

UNLESS it is FREEEEEEEZING in which case we swim hard for a little while to warm up. Static is the hardest to do if you are cold

Sam
 
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