Hi all,
I am wondering about your personal experiences about the acute (not long-term) effects of endurance exercise on freedive performance.
Yesterday, I went for a bike ride (~86 km) 2-3 h prior to a dive session. I am new to freediving, and before yesterday, I had not gone deeper than ~25 m (mostly due to equalisation restrictions). However, yesterday I repeatedly went beyond 25 m, up to 33 m at the end of the session.
Initially I expected diving performance to be negatively affected by excess post-exercise oxygen consumption (EPOC). Though I have to say that once in the water I felt relax and calm, not that tired from the previous ride.
On the other hand, regular exercise in athletes is known to impair chemoresponsiveness, reducing the urge to breathe at increasing PaCO2 and decreasing Pa02 (i.e., resulting in exercise-induced hypoxemia at sea level and low hypoxic ventilatory response in hypoxia at altitude).
In my case, prior exercise might have just facilitated equalisation during diving and therefore addressed the primary barrier for me at that time. I have previously noticed a positive effect of acute exercise on the ease with which I can open the eustachian tube (though not sure the effect would last more than 3 hours).
Anyhow, curious to hear about your experiences!
Best,
Stefan
I am wondering about your personal experiences about the acute (not long-term) effects of endurance exercise on freedive performance.
Yesterday, I went for a bike ride (~86 km) 2-3 h prior to a dive session. I am new to freediving, and before yesterday, I had not gone deeper than ~25 m (mostly due to equalisation restrictions). However, yesterday I repeatedly went beyond 25 m, up to 33 m at the end of the session.
Initially I expected diving performance to be negatively affected by excess post-exercise oxygen consumption (EPOC). Though I have to say that once in the water I felt relax and calm, not that tired from the previous ride.
On the other hand, regular exercise in athletes is known to impair chemoresponsiveness, reducing the urge to breathe at increasing PaCO2 and decreasing Pa02 (i.e., resulting in exercise-induced hypoxemia at sea level and low hypoxic ventilatory response in hypoxia at altitude).
In my case, prior exercise might have just facilitated equalisation during diving and therefore addressed the primary barrier for me at that time. I have previously noticed a positive effect of acute exercise on the ease with which I can open the eustachian tube (though not sure the effect would last more than 3 hours).
Anyhow, curious to hear about your experiences!
Best,
Stefan