Hi all,
I have a problem.
When I'm doing dynamics the first 50 meters are very easy and felt plenty of Oxygen, but after that I feel like all my Oxygen have burned out, around 60 meters my legs get so weak that sometimes I had to stop for a while to finish at least 75. When I make it without fins I made easily 70.
What do you think is the problem?.
I think I have to work on the anaerobic capacity of my leg muscles. What will be the best exercises for that?
TIA
I have a problem.
When I'm doing dynamics the first 50 meters are very easy and felt plenty of Oxygen, but after that I feel like all my Oxygen have burned out, around 60 meters my legs get so weak that sometimes I had to stop for a while to finish at least 75. When I make it without fins I made easily 70.
What do you think is the problem?.
I think I have to work on the anaerobic capacity of my leg muscles. What will be the best exercises for that?
TIA