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  • Hi Guest - just to let you know that we performed some work on the forums recently. You may use this thread report any issues you encounter.

Antioxidants- How much?

Thread Status: Hello , There was no answer in this thread for more than 60 days.
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bevan dewar

Well-Known Member
Sep 26, 2001
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I was wondering if anyone has numbers for how much vitamin A,E,C,B12,Selenium,Folic Acid,Beta Carotine, zink etc. one should supliment (over and above a fairly well balanced diet) if one were doing max statics or tables 6 days a week?
And is there any danger in getting to much of any of the vitamins and minerals recomended in these pages? cheers
bevan
 

Fabio Toyama

Well-Known Member
Jan 2, 2004
41
12
48
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Too much of any vitamins or minerals is not safe, specially the ones soluble in fat which accumulates in the body as vitamins A, E,..
Also a non balanced combination of vitamins can lead to a waste of the others you're taking.
Concerning numbers, I'd recommend a good book as they have to have a proper combination and proportion to one another.
I haven't clarified much but wanted to let you know that to take supplements properly some previous study needs to be done.
All the best
 
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