Hi everyone, just started apnea traning this week and it is amazing, i love it
ive been doing it for 2 days now and ive reached 2 minutes 30 seconds and have the potential of so much more. The only problem is i can mentally stop myselfing from needing to breath from my mouth by my nose has a mind of its own. Everytime i hit that 2 minute 30 second mark a little after my nose exhales by itself,
The one tip i got was keeping my tongue on the top and its working wonders and has taken me a little further but i wanted to know if theres anything i can do to stop this cause it is really bothering me, thank you
ive been doing it for 2 days now and ive reached 2 minutes 30 seconds and have the potential of so much more. The only problem is i can mentally stop myselfing from needing to breath from my mouth by my nose has a mind of its own. Everytime i hit that 2 minute 30 second mark a little after my nose exhales by itself,
The one tip i got was keeping my tongue on the top and its working wonders and has taken me a little further but i wanted to know if theres anything i can do to stop this cause it is really bothering me, thank you