Hey all,
I've taken a very extended break from freediving, and would like to know current best practices for training? I was a 35m CW, 5 min static diver, no idea where I'll be at now. I was just planning on doing some tables a couple of nights a week, some pool dynamics, and one or two dives a week (nothing too deep, mainly snorkelling) until I get comfortable again. Once that happens and I start to get a little more serious about training, if I reread Manual of Freediving, would the advice given there still be the most relevant? Are there any more recent books people can recommend? I'm just curious about current thoughts about things like training full-exhale breathholds, when to start learning more advanced equalisation techniques, etc etc.
Thanks!
I've taken a very extended break from freediving, and would like to know current best practices for training? I was a 35m CW, 5 min static diver, no idea where I'll be at now. I was just planning on doing some tables a couple of nights a week, some pool dynamics, and one or two dives a week (nothing too deep, mainly snorkelling) until I get comfortable again. Once that happens and I start to get a little more serious about training, if I reread Manual of Freediving, would the advice given there still be the most relevant? Are there any more recent books people can recommend? I'm just curious about current thoughts about things like training full-exhale breathholds, when to start learning more advanced equalisation techniques, etc etc.
Thanks!