Hi all.
I am a very new beginner but really want to get into freediving. I tried static dry apena and on my first day i got 3 mins and on my second 3.5 mins. I have no idea if this is a reasonable place to start training frokm, but does anyone have any advice on where i should go from here?
I am a very new beginner but really want to get into freediving. I tried static dry apena and on my first day i got 3 mins and on my second 3.5 mins. I have no idea if this is a reasonable place to start training frokm, but does anyone have any advice on where i should go from here?