Blood pressure crack ?

Skindiver said:

Ive been Grounded.

No flying until i pass a blood pressure test. This morning it was 140 / 100. The doc says he took into account the anxiety of being in for the medical ( all pilots fear their medicals pushing up the Bp )

I'm 36 , 185cm and 110 KG. prolly 5 kg too much in my opinion of when i look and feel the best, but if you consult the BMI indexes, I should be 84 KG. NO way.

I far exceed the other average lung test, Hearing test, sight tests and ECG parameters etc

Next wednesday i am being monitored with a device that i have to wear for 24 hours. The black box is worn on my belt and records the BP every 20 minutes. The data is then analysed. If i fail this, i'm grounded until i get it right.

What can i do to crash my BP leading up to and especially for the 24 hour test ? I need an instant, over the counter "crack" for this thing. I cannot afford to fail this.

What can i do long term to keep this stable. ?

I dont eat much salt at all but do eat plenty ( prolly excessive) red meat, chicken, and dairy products and salads. I also am the most stressed person in the world workwise.

Thanks.

Skin.

Click to expand...