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Question breath holding

Thread Status: Hello , There was no answer in this thread for more than 60 days.
It can take a long time to get an up-to-date response or contact with relevant users.

lucasb

New Member
Jun 30, 2021
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i’ve been doing a breath holding training to try to improve my time. I was curious on how long i can go without training or breath holding without my breath hold time being affected.
 

7BDiver

Active Member
Sep 5, 2019
141
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There are two parts to breath holding, the mental and physical. I would liken the physical adaptation to running or lifting, how long can you go before you start losing performance. In the same fashion, it may take similar time and dedication to see improvements as if you were training in the gym or field.
 
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