I've tried yoga and tried to stick with it, but the positions were kind of tough. Also, I could not concentrate on my breathing while doing the poses. My breathing never seemed to get any lighter. I have a heart rate monitor and I have been trying to learn how to lower my heart rate. Yoga has not done it yet. So I have tried just to sit and do some breathing exercises; the only problem is that I don't know any. My heart rate never seems to drop below 53 bpm. If anyone could help me out on some non-yoga related breathing exercises I would greatly appreciate it.
Eric
Eric