Unobreath - Interesting to hear about that study, I sure wouldn't like to be one of the workhorses they used as subjects! A 45m dive every 6mins for 5 hours.....
As a high level freediver you would be in a position to do dive sequences that I would like to do, but avoid due to perceived DCS risk - the sort of sequence I mentioned above, give or take a few m. I am interested to hear if you dismiss DCS risk as a factor when you decide how you are going to train? This would put you at odds with the majority of divers at or near your level, so the more info you can provide about this the better. E.g. "I did x dives to xm with x interval and suffered no ill effects." There is no reason to keep quiet about your freediving experience.
The risk of BO is something we have pretty much under control. We know roughly why and when it is likely to happen, and can plan for when it happens (I'm talking comp. diving here, spearfishing is obviously different). DCS risk we know relatively little about, hence all the questions.
To say DCS is unlikely was due to my understanding of DCS.The reason I said it was unlikey is becuase you have to be doing some serious diving to deep depths with short surface intervals in rapid succession to get your tissues saturated enough with N2. That plus rapid ascent are all factors that can lead to DCS. But in the end it is all about body chemistry. What your body can handle, as it is different from what my body can handle. This is what ultimately leads to success in our sport so to say. Training will only take you so far.
Having gotten a little background info on the kind of dives you guys are doing I could understand why this may be a concern to you.
As for myself I like to spearfish and I take it to the limit alot(I think thats all I have to say)
So BO is much more of a concern than DCS as I am not going to 100m to spearfish.
To be honest I never had a concern with DCS and freediving until I read this thread just because in my community we dive to 100-300ft and hang out for 30 minutes to hours then do 7 hours of decompression. So it never really came to mind that DCS was likely when freediving. As I have a lot more to worry about when diving with a hard hat on.
As for my training I do alot of out of water training. I do high intensity workouts to where my heart is pounding (190 bpm) and then I work on my breath hold. mostly gettin my body to consume energy at a slower rate. I do yoga in 120 degree sauna mostly breathing exercises and lung expansion. (bikrams yoga) you should take a look at it. exteremly helpful.
I do some ice torture breath holding as well. cooler of ice water, breath up and stick my head in it and see how long I can hold my breath. I dont really have a training plan for x amount of meters for x amount of time with x amount of SI. I dont train in succession like you do (i.e. 80m x 4 with 6 min. SI) I've never found it help full, and most of my friends arent really into going past 120ft, so I spend more time out of the water working on ways for my body to work off of less.
The only thing I can say is you will never know your limit unless you push it. some people push it to far and some never push it at all. DCS is a limiting factor when it comes to how you would like to train as susceptibility to DCS would be different due to our genetics.
Hope this helps.
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